What is Balance? Balance can be both a noun and a verb, but at the heart of both definitions is being able to distribute weight evenly along a surface to enable someone to remain upright and in a steady position so that they do not fall down. Balance within the body...

We all know that we should be drinking water each day, but that’s easier said than done for many of us. We may have the best intentions, but the next thing we know it’s dinnertime and we have hardly had any water at all that day. Many of us also don’t understand...